You’re not too much.
You’re dual-wired.
Deeply sensitive and fiercely alive.
A Balanced Life helps women with high sensitivity and high sensation seeking traits find a rhythm where both can thrive.
The Paradox of Being Highly Sensitive and High Sensation Seeking
“I’m too sensitive to live like everyone else —
and too full of fire to slow down the way people tell me to.”
If this feels like you, you’re in the right place.
You’re a woman who:
– absorbs the world deeply
– notices everything
– burns with ideas, purpose, and passion
– gives your all
– then suddenly hits a wall
You’re not broken.
You’re dual-wired — beautifully and powerfully — with high sensitivity and high sensation-seeking traits.
A Balanced Life is where those two truths stop fighting each other.
What Dual-Wired, Highly Sensitive Women Will Find Here
Calm, practical guidance for highly sensitive, high sensation seeking women wired for depth and aliveness.
Here, we honour the rhythm of:
Fire and rest
Intensity and softness
Purpose and peace
Sensitivity and aliveness
Through nature-led practices, nervous-system science, and lived experience, you’ll learn how to build steadiness without dimming your spark.
Start With Grounded — Your Nervous System Reset for Highly Sensitive Women
Before you can sustain your fire, you need a calm body to hold it.
Grounded is your foundational nervous system reset — the starting point for women who feel everything deeply, burn brightly, and crash hard.
Inside, you’ll learn simple, science-backed practices that help you:
– reduce overstimulation
– find steady energy
– calm emotional overload
– rebuild your baseline
– feel safe and connected in your body
Launching early February 2026.
The Tree of A Balanced Life
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Grounded — Nervous System Reset
Build steadiness, reduce overstimulation, and create a calm foundation for your dual-wired nervous system.
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Embodiment — Coming Home to Your Body
Reconnect with your body’s signals, build self-trust, and cultivate presence through gentle, nervous-system-aware practices.
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Breath — Regulation Through Rhythm
Use simple breath practices to calm overwhelm, support emotional steadiness, and regulate your sensitive, high-intensity system.
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Beliefs — Rewriting Inner Patterns
Understand the stories and patterns shaped by sensitivity and intensity, and learn to shift them toward clarity, calm, and aligned action.
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Nourishment — Feeding a Sensitive System
Support your body and energy with gentle, nourishing habits that stabilise your nervous system and honour your dual-wired rhythms.
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Emotions — Regulation and Integration
Understand your emotional patterns, honour your depth, and learn tools for processing, regulating, and integrating strong emotional experiences.
Understand Your Dual Wiring
If you’ve ever felt both deeply sensitive and fiercely alive, there’s a reason.
Your sensitivity and your intensity aren’t opposites — they come from two well-researched traits that shape how you think, feel, move, and recover in the world.
When you understand these traits, your energy, your emotions, and your patterns finally start to make sense.
A mentor for midlife women navigating sensitivity, fire, and the rhythm between them.
Meet Jocelyn
For most of my life, I carried a tension I couldn’t name — deeply sensitive and easily overwhelmed, yet full of energy, ideas, and an inner fire that never seemed to rest. It wasn’t until I understood my dual wiring that everything began to make sense.
A Balanced Life grew from that lived experience. Not from theories or “fix yourself” formulas, but from years of paying attention to my nervous system, learning to work with my sensitivity instead of against it, and finding steadier rhythms in the natural world around me.
Today, I share what I’ve learned with other women who feel this same paradox — women who absorb deeply, move through life with intensity, and long for a way of living that feels balanced, nourishing, and true.
If you’ve felt this tension too, you’re not alone.
You’re not too much — you’re dual-wired.
And there is a way to live where both sides of you can finally breathe.
Walk With Me — Nature-Led Support for Highly Sensitive Women
Grounding practices, quiet reflections, and gentle guidance filmed among the hills, forest, and coastlines of Aotearoa, New Zealand.
Join me on YouTube for simple, nature-led conversations about sensitivity, fire, nervous-system clarity, and finding your rhythm.
Stay Connected — Guidance for Highly Sensitive, High Sensation Seeking Women
If you’d like to receive my blog posts, reflections, and nature-based guidance directly in your inbox, you’re welcome to join my email list.
I write with depth, and a steady rhythm — no noise, no overwhelm, just grounded support for your dual-wired nervous system.
Reach Out — Support for Dual-Wired, Highly Sensitive Women
If you have a question, a reflection, or simply want to say hello, I’d love to hear from you.
I read every message that comes through this form and respond as soon as I’m able.
You’re welcome to use the form here, or email me directly at: welcome@jocelynabalancedlife.com
A Balanced Life supports highly sensitive, high sensation-seeking women in midlife.